Exercise Program
DANCE FITNESS WEEKLY WITH JENN HICKS AT ARMOUR HEIGHTS CHURCH (MOSAIC)
This low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting…
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FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
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MOVEMENT, MINDS AND MAGIC – MEMORY FRIENDLY PROGRAM
Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness class and then we’ll enjoy tea, coffee and a light snack as a group. We’ll explore relatable…
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DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more
MOSAIC’S COMMUNITY CAFE – RIMBALA MOVEMENT & MUSIC WITH DR. DANIEL RUBINOFF
Join Mosaic for an afternoon of ideas, fun, connection and social interaction! Our cafe is a space for everyone whether you want to sit and listen, talk and take part or lead the group in a discussion about your hobbies and interests. There will be…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
Learn more MOVEMENT, MINDS AND MAGIC
Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness class and then we’ll enjoy tea, coffee and a light snack as a group. We’ll explore relatable…
Learn more DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more
MOSAIC’S GROWING WELLNESS CAFE – A MEMORY – FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
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MOSAIC’S WALKING CLUB AT ARMOUR HEIGHTS
KEEP FIT AND ENGAGED WITH YOUR COMMUNITY THIS SUMMER BY JOINING OUR WEEKLY WALKING CLUB AROUND THE ARMOUR HEIGHTS NEIGHBOURHOOD! Bring friends, enjoy meeting new people and exploring your community. Participants can enjoy refreshments after the walk. Free parking available along Saunders Street. Bring walking…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
Learn more DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY – FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more