FUNCTIONAL FITNESS WITH JOANNE PICOT
10:00am – 12:00pm
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
Joanne Picot has a history of working in the health wel1ness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.
Dates: Fridays, May 10th, June 14th, July 12th, 2024
Time: 10:00 a.m. to 11:00 a.m.
Location: Zoom
Registration required.
Event Registration
For more information or to register, please call our offices at 416-322-7002 or complete the form below.