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woman lifting hand weights


June 14, 2024
10:00am – 11:00am

Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

Joanne Picot has a history of working in the health wellness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher.

If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.

Dates: Fridays, May 10th, June 14th, July 12th, 2024

Time: 10:00 a.m. to 11:00 a.m.

Location: Zoom

Registration required.