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Functional Fitness Classes at Mosaic Home Care

Zoom Functional Fitness with Joanne Picot

September 2, 2021 – November 18, 2021

Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!

Dates: Thursdays
September 2nd & 16th, 2021
October 7th & 21st, 2021
November 4th & 18th, 2021

Time: 11:00 a.m. to 12:00 p.m.

Event Registration

For more information or to register, please call our offices at 416-322-7002 or complete the form below.
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