Zoom Functional Fitness with Joanne Picot
Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
September 2nd & 16th, 2021
October 7th & 21st, 2021
November 4th & 18th, 2021
Time: 11:00 a.m. to 12:00 p.m.