FUNCTIONAL FITNESS WITH JOANNE PICOT IN-PERSON
11:00am – 12:00pm
105 Wilson Ave, Toronto, ON M5M 2Z9
Join us in-person for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Joanne Picot has a history of working in the health and wellness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher
Registration Required.
Place: 105 Wilson Avenue Toronto, enter through doors closest to Wilson Avenue
Parking on Saunders Street at the front of the church.
For more information contact Lauren at lauren@mosaichomecare.com