NIA FITNESS WITH JENN HICKS ON ZOOM
1:00pm – 2:00pm
Join Nia on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size, or mobility.
Benefits of Nia:
- Increases the range of motion and stamina
- Helps build cardio and flexibility
- Decreases stress and anxiety
Dates: Thursdays, September 28th, October 26th and November 30th, 2023
Time: 1 p.m. to 2:00 p.m.
Registration required by filling out the registration below.