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NIA FITNESS (ONLINE) ZOOM WITH JENN HICKS
February 23, 2023
1:00pm – 2:00pm
1:00pm – 2:00pm
Join us online (Zoom) for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size or mobility.
Benefits of Nia:
- Increases the range of motion and stamina
- Helps build cardio and flexibility
- Decreases stress and anxiety
Thursdays, January 26th, February 23rd & March 23rd, 2023
Time: 1:00 p.m. to 2:00 p.m.
Location: Zoom
Registration required.
For more information contact Lauren at lauren@mosaichomecare.com