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Fitness class


January 9, 2023 – March 31, 2023
105 Wilson Ave, Toronto, ON M5M 2Z9

Join us twice a week with Jenn Hicks black belt Nia instructor for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape size, or mobility.

Benefits of Nia:

  • Increases the range of motion and stamina
  • Helps build cardio and flexibility
  • Decreases stress and anxiety

Dates and time:

Mondays at 10:00 a.m. and Fridays at 2:30 p.m.

Every week from January 9th, to March 31st, 2023

Location: Armour Heights Presbyterian Church (105 Wilson Avenue, North York)

Free parking and close to public transit

Refreshments provided after the exercise program to give individuals a chance to socialize and have meaningful conversations.

Registration required. To register for all programs call our offices at 416.322.7002 or


Event Registration

For more information or to register, please call our offices at 416-322-7002 or complete the form below.
Please enter a number from 1 to 8.