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Fitness class

NIA FITNESS WEEKLY AT ARMOUR HEIGHTS PRESBYTERIAN CHURCH

January 9, 2023 – March 31, 2023
105 Wilson Ave, Toronto, ON M5M 2Z9

Join us twice a week with Jenn Hicks black belt Nia instructor for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape size, or mobility.

Benefits of Nia:

  • Increases the range of motion and stamina
  • Helps build cardio and flexibility
  • Decreases stress and anxiety

Dates and time:

Mondays at 10:00 a.m. and Fridays at 2:30 p.m.

Every week from January 9th, to March 31st, 2023

Location: Armour Heights Presbyterian Church (105 Wilson Avenue, North York)

Free parking and close to public transit

Refreshments provided after the exercise program to give individuals a chance to socialize and have meaningful conversations.

Registration required. To register for all programs call our offices at 416.322.7002 or info@mosaichomecare.com

 

January 9, 2023 – March 31, 2023
105 Wilson Ave, Toronto, ON M5M 2Z9