NIA FITNESS WEEKLY AT ARMOUR HEIGHTS PRESBYTERIAN CHURCH
Join us twice a week with Jenn Hicks black belt Nia instructor for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape size, or mobility.
Benefits of Nia:
- Increases the range of motion and stamina
- Helps build cardio and flexibility
- Decreases stress and anxiety
Dates and time:
Mondays at 10:00 a.m. and Fridays at 2:30 p.m.
Every week from January 9th, to March 31st, 2023
Location: Armour Heights Presbyterian Church (105 Wilson Avenue, North York)
Free parking and close to public transit
Refreshments provided after the exercise program to give individuals a chance to socialize and have meaningful conversations.
Registration required. To register for all programs call our offices at 416.322.7002 or firstname.lastname@example.org