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NIA FITNESS WEEKLY AT ARMOUR HEIGHTS PRESBYTERIAN CHURCH
September 11, 2023 – December 11, 2023
105 Wilson Ave, Toronto, ON M5M 2Z9
Join Mosaic at Armour Heights Presbyterian Church once a week for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size, or mobility.
Benefits of Nia:
- Increases the range of motion and stamina
- Helps build cardio and flexibility
- Decreases stress and anxiety
Date & Time:
Mondays at 10:00 a.m.
Every week from September 11th, to December 11th, 2023
Location: Armour Heights Presbyterian Church (105 Wilson Avenue, North York)
(Free parking. Close to public transit)
Registration required, refreshments and time to socialize after the class.