NIA FITNESS WEEKLY AT ARMOUR HEIGHTS PRESBYTERIAN CHURCH
September 11, 2023 – December 11, 2023
105 Wilson Ave, Toronto, ON M5M 2Z9
Join Mosaic at Armour Heights Presbyterian Church once a week for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size, or mobility.
Benefits of Nia:
- Increases the range of motion and stamina
- Helps build cardio and flexibility
- Decreases stress and anxiety
Date & Time:
Mondays at 10:00 a.m.
Every week from September 11th, to December 11th, 2023
Location: Armour Heights Presbyterian Church (105 Wilson Avenue, North York)
(Free parking. Close to public transit)
Registration required, refreshments and time to socialize after the class.
Event Registration
For more information or to register, please call our offices at 416-322-7002 or complete the form below.