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Fitness class

NIA FITNESS ONLINE (ZOOM) WITH JENN HICKS

October 6, 2022
1:00pm – 2:00pm

Join us online (Zoom) for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size or mobility.

Benefits of Nia:

  • Increases the range of motion and stamina
  • Helps build cardio and flexibility
  • Decreases stress and anxiety

Registration required.

For more information contact Lauren at lauren@mosaichomecare.com

 

Event Registration

For more information or to register, please call our offices at 416-322-7002 or complete the form below.
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