Skip to main content
Fitness class

Nia Fitness On Zoom – With Jenn Hicks

January 6, 2022 – March 3, 2022

Join us on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size or mobility.

Benefits of Nia:

  • Increases the range of motion and stamina
  • Helps build cardio and flexibility
  • Decreases stress and anxiety

Thursdays, January 6th, 2022, February 3rd, 2022 & March 3rd, 2022

1:00 p.m. to 2:00 p.m.

NOTE: Registration is required for online. A Zoom link for the program will be sent once you have completed the registration.

January 6, 2022 – March 3, 2022