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Mosaic’s Functional Fitness with Joanne Picot
January 10, 2024
10:00am – 11:00am
10:00am – 11:00am
Join us one a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Dates: Fridays, January 10th, Feb. 14th, March 21st, 2025
Time: 10:00 a.m. to 11:00 a.m.
Registration required
For more information contact lauren@mosaichomecare.com or info@mosaichomecare.com or 416.322.7002. A zoom link for the program will be sent once you have completed registration.