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Functional Fitness Classes at Mosaic Home Care

Mosaic’s Functional Fitness with Joanne Picot

October 11, 2024
10:00am – 11:00am

Join us one a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!

Dates: Fridays, September 13th, October 11th, November 8th, 2024

Time: 10:00 a.m. to 11:00 a.m.

Registration required

For more information contact lauren@mosaichomecare.com or info@mosaichomecare.com or 416.322.7002. A zoom link for the program will be sent once you have completed registration.

Event Registration

For more information or to register, please call our offices at 416-322-7002 or complete the form below.

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