Functional Fitness with Joanne Picot (Online)
10:00am – 11:00am
Join us one a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Dates: Fridays, January 10th, Feb. 14th, March 21st, 2025
Time: 10:00 a.m. to 11:00 a.m.
Registration required
For more information contact lauren@mosaichomecare.com or info@mosaichomecare.com or 416.322.7002. A zoom link for the program will be sent once you have completed registration.
Event Registration
For more information or to register, please call our offices at 416-322-7002 or complete the form below.