FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM
10:00am – 11:00am
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water botte or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.
Dates: Fridays, January 12th, February 9th, March 8th, 2024
Time: 10:00 a.m. to 11:00 a.m.
Registration required fill out the form below to register