FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM
11:00am – 12:00pm
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water botte or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.
Dates: Fridays, September 22nd, October 13th and November 10th, 2023
Time: 11:00 a.m. to 12:00 p.m.
Registration required fill out the form below to register