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![woman lifting hand weights](https://mosaichomecare.com/wp-content/uploads/2023/03/functional-fitness-senior-woman-training-726x408.jpg)
FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM
June 9, 2023
11:00am – 12:00pm
11:00am – 12:00pm
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water botte or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.
Dates: Fridays April 14th, May 12th, June 9th, July 14th, 2023 on Zoom
Registration required fill out the form below to register