FUNCTIONAL FITNESS WITH JOANNE PICOT AT MOSAIC ON ZOOM

Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!

Joanne Picot has a history of working in the health and wellness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher

Registration Required.