Skip to main content
woman lifting hand weights


April 14, 2023
11:00am – 12:00pm

Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

If you don’t have weights, you can use a filled water botte or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.

Dates: Fridays April 14th, May 12th, June 9th, July 14th, 2023 on Zoom

Registration required fill out the form below to register

Event Registration

For more information or to register, please call our offices at 416-322-7002 or complete the form below.

Please enter a number from 1 to 8.