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woman lifting hand weights


April 14, 2023
11:00am – 12:00pm

Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

If you don’t have weights, you can use a filled water botte or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts.

Dates: Fridays April 14th, May 12th, June 9th, July 14th, 2023 on Zoom

Registration required fill out the form below to register