Functional Fitness with Joanne Picot
January 30, 2026
10:00am – 11:00am
10:00am – 11:00am
Join Mosaic once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Dates: Fridays, January 30th, February 27th, and March 27th, 2026
Time: 10:00 a.m. to 11:00 a.m.
Location: Zoom
Registration required.
Event Registration
For more information or to register, please call our offices at 416-322-7002 or complete the form below.