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FUNCTIONAL FITNESS WITH JOANNE PICOT
January 20, 2023
11:00am – 12:00pm
11:00am – 12:00pm
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Dates: Fridays, January 20th, February 10th & March 3rd, 2023
Time: 11:00 a.m. to 12:00 p.m.
Zoom