Health and Wellness
DANCE FITNESS WEEKLY WITH JENN HICKS AT ARMOUR HEIGHTS CHURCH (MOSAIC)
This low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting…
Learn more
MOVEMENT, MINDS AND MAGIC – MEMORY FRIENDLY PROGRAM
Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness class and then we’ll enjoy tea, coffee and a light snack as a group. We’ll explore relatable…
Learn more
MOSAIC’S KNITTING GROUP
Drop-in to knit, chat and make new friends virtually on Zoom. Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: Reduce Stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Every Other Wednesday…
Learn more
MOSAIC’S GROWING WELLNESS CAFE A MEMORY FRIENDLY PROGRAM
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more
FEATURED COMMUNITY CAFE – SOUND ADVICE FOR A HAPPY RETIREMENT
Join us for an engaging presentation from the experience of Sheldon Parker on how to live your best during your retirement years! How to truly enjoy your retirement, without falling into the emotional and social pitfalls that lurk all around us. Practical, and effective advice…
Learn more
FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
Learn more MOSAIC’S KNITTING & CROCHET GROUP
Drop-in to knit, chat and make new friends virtually on Zoom. Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: Reduce Stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Every Other Wednesday…
Learn more
FOREST BATHING WALK IN HOGGS HOLLOW WITH EMMA ROONEY & DELMANOR NORTHTOWN
Join us on a mindful forest bathing experience in Hoggs Hollow. A chance to learn about the history of forest bathing and some of the health benefits associated with this nature and practice that started in Japan. Certified Forest Therapy Guide Emma Rooney will lead us on…
Learn more MOVEMENT, MINDS AND MAGIC – MEMORY FRIENDLY PROGRAM
Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness class and then we’ll enjoy tea, coffee and a light snack as a group. We’ll explore relatable…
Learn more MOSAIC’S KNITTING & CROCHET GROUP
Drop-in to knit, chat and make new friends virtually on Zoom. Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: Reduce Stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Every Other Wednesday…
Learn more
DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more
TOUR THE EVERGREEN BRICK WORKS WITH MOSAIC!
Join Mosaic for a guided tour of Evergreen Brick Works which covers the fascinating tale of this important Toronto site from its deep history to modern day use. Please meet Mosaic outside the cafe to sign in. Tour will be wheelchair/walker accessible, and 1 hour…
Learn more MOSAIC’S KNITTING & CROCHET GROUP
Drop-in to knit, chat and make new friends virtually on Zoom. Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: Reduce Stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Every Other Wednesday…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY FRIENDLY PROGRAM & COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more
TOUR OF TORONTO BOTANICAL GARDENS WITH MOSAIC!
Enjoy a beautiful day exploring Toronto Botanical Gardens on a guided tour with Mosaic! You’ll learn about the history of these gardens and the beautiful selection of plants, pollinators, and ecological aspects. Please meet Mosaic outside of the main building to sign in. Tour will…
Learn more
MOSAIC’S COMMUNITY CAFE – RIMBALA MOVEMENT & MUSIC WITH DR. DANIEL RUBINOFF
Join Mosaic for an afternoon of ideas, fun, connection and social interaction! Our cafe is a space for everyone whether you want to sit and listen, talk and take part or lead the group in a discussion about your hobbies and interests. There will be…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
Learn more MOSAIC’S KNITTING & CROCHET GROUP
Drop-in to knit, chat and make new friends virtually on Zoom. Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: Reduce Stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Every Other Wednesday…
Learn more MOVEMENT, MINDS AND MAGIC
Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness class and then we’ll enjoy tea, coffee and a light snack as a group. We’ll explore relatable…
Learn more DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY – FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more
MOSAIC’S WALKING CLUB AT ARMOUR HEIGHTS
KEEP FIT AND ENGAGED WITH YOUR COMMUNITY THIS SUMMER BY JOINING OUR WEEKLY WALKING CLUB AROUND THE ARMOUR HEIGHTS NEIGHBOURHOOD! Bring friends, enjoy meeting new people and exploring your community. Participants can enjoy refreshments after the walk. Free parking available along Saunders Street. Bring walking…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. Joanne Picot has a history of working…
Learn more DANCE FITNESS WITH JENN HICKS
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY – FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature theme through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more