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Seated stretches with Jennifer Hicks

DANCE FITNESS WEEKLY WITH JENN HICKS AT ARMOUR HEIGHTS CHURCH (MOSAIC)

January 8, 2024 – March 25, 2024 ⋅ Toronto, ON

This low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting…

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Nia Fitness participants

DANCE FITNESS WITH JENN HICKS ZOOM

February 29, 2024 ⋅ Virtual

Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…

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woman lifting hand weights

FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM

March 8, 2024 ⋅ Virtual

Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights,…

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Victoria Muir-Burcea

MOSAIC’S COMMUNITY CAFE – BRAIN FITNESS WITH VICTORIA MUIR-BURCEA

March 18, 2024 ⋅ Virtual

Join Mosaic for an afternoon of ideas, fun, connection and social interaction! Our cafe is a space for everyone whether you want to sit and listen, talk and take part or lead the group in discussion about your hobbies and interests. There will be activities…

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watercolour painting of human head

MOVEMENT, MINDS AND MAGIC – MOSAIC HOME CARE – A MEMORY FRIENDLY COMMUNITY PROGRAM

March 25, 2024 ⋅ Toronto, ON

Become a “MMM” Member to stay engaged, create community and enhance our quality of life! Join our warm and welcoming full morning program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome to join the Dance Fitness…

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Nia Fitness participants

DANCE FITNESS WITH JENN HICKS ON ZOOM

March 28, 2024 ⋅ Virtual

Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…

Learn more