Health and Wellness
NIA FITNESS WEEKLY AT ARMOUR HEIGHTS PRESBYTERIAN CHURCH
Join us twice a week with Jenn Hicks black belt Nia instructor for a full body workout through music, dance and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter…
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NIA FITNESS (ONLINE) ZOOM WITH JENN HICKS
Join us online (Zoom) for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size or mobility. Benefits…
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MOSAIC’S GROWING WELLNESS CAFE – A MEMORY FRIENDLY COMMUNITY!
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature them through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
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FUNCTIONAL FITNESS WITH JOANNE PICOT
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights,…
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NEW PROGRAM MOVEMENT MINDS AND MAGIC AT MOSAIC
Join our warm and welcoming full morning memory friendly program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome. During our time together we’ll enjoy the Nia Fitness class, tea/coffee and light snacks and explore universal themes with…
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NIA FITNESS WITH JENN HICKS ON ZOOM
Join Nia on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size,…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature them through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights,…
Learn more NIA FITNESS WITH JENN HICKS
Join Nia on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size,…
Learn more NEW PROGRAM – MOVEMENT, MINDS AND MAGIC
Join our warm and welcoming full morning memory friendly program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome. During our time together we’ll enjoy the Nia Fitness class, tea/coffee and light snacks and explore universal themes with…
Learn more MOSAIC’S GROWING WELLNESS CAFE – A MEMORY FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature them through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more FUNCTIONAL FITNESS WITH JOANNE PICOT ON ZOOM
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights,…
Learn more
COME TOGETHER RIGHT NOW! WORLD ELDER ABUSE EDUCATION DAY EVENT 2023
Join North York Elder Abuse Network & Scarborough Elder Abuse Network Members in this community event on social responsibility & safety for vulnerable seniors. An afternoon of connection, resources from local community organizations, lunch, music and dancing! Join the grooves and music of 2B1 Music…
Learn more NEW PROGRAM – MOVEMENT, MINDS AND MAGIC AT MOSAIC
Join our warm and welcoming full morning memory friendly program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome. During our time together we’ll enjoy the Nia Fitness class, tea/coffee and light snacks and explore universal themes with…
Learn more NIA FITNESS WITH JENN HICKS ON ZOOM
Join Nia on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size,…
Learn more MOSAIC’S GROWING WELLNESS CAFE – MEMORY FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature them through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more
MOSAIC’S WALKING CLUB AT ARMOUR HEIGHTS
Keep fit and engaged with your community this summer by joining our weekly walking club around the Armour Heights Neighbourhood. Bring friends, enjoy meeting new people and exploring your community. Participants can enjoy refreshments after the walk and a chance to have a “meaningful conversation”…
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COMMUNITY CAFE – QIGONG WITH STEFFI BLACK IN THE GARDEN
Join Mosaic for an afternoon of ideas, fun, connection and social interaction! Our cafe is a space for everyone whether you want to sit and listen, talk and take part or lead the group in a discussion about your hobbies and interests. There will be…
Learn more FUNCTONAL FITNESS WITH JOANNE PICOT ON ZOOM
Join us on Zoom once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights,…
Learn more NEW PROGRAM – MOVEMENT, MINDS AND MAGIC
Join our warm and welcoming full morning memory friendly program that offers movement, socializing and creativity to our community. Everyone at every age and ability is welcome. During our time together we’ll enjoy the Nia Fitness class, tea/coffee and light snacks and explore universal themes with…
Learn more NIA FITNESS WITH JENN HICKS ON ZOOM
Join Nia on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size,…
Learn more MOSAIC’S GROWING WELLNESS CAFE – MEMORY FRIENDLY COMMUNITY
Brighten your month with inspiration from nature. Easily awaken your senses with a gentle warm-up and brain exercise. Experience the month’s garden and nature them through poetry, art, and activities. Participate in a friendly group discussion. Leave the virtual cafe feeling connected to community and…
Learn more