Health and Wellness
Mosaic Home Care organizes health and wellness events and exercise groups that help keep our clients and community healthy and fit.
Dance Fitness with Jenn Hicks at Mosaic
Join Mosaic & Armour Heights Presbyterian Church for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this…
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Mosaic’s Growing Wellness Cafe
Join us one a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
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An afternoon for Older Adults & Family Caregivers at Birchmount Bluffs Neighbourhood Centre
An afternoon for older adults and family caregivers. Join us for light refreshments and an informative afternoon. Get to know your options for receiving high-quality care that is centred on the needs, values, and preferences of you and your family. If you are a family…
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Join us one a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more