Health and Wellness
Mosaic Home Care organizes health and wellness events and exercise groups that help keep our clients and community healthy and fit.
Mosaic’s Dance Fitness Weekly (In-person)
This low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting…
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Functional Fitness with Joanne Picot
Join Mosaic once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
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Mosaic’s Growing Wellness Cafe – Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Dance Fitness Weekly at Armour Heights Presbyterian Church
This low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting…
Learn more Functional Fitness with Joanne Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more
Dance Fitness on Zoom with Jenn Hicks
Join us on Zoom for this low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set…
Learn more Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more
Dance Fitness with Jenn Hicks – Zoom
Join us on Zoom for this low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set…
Learn more Functional Fitness with Joanne Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more
World Elder Abuse Awareness Day Program at North York Seniors Centre
Come and join North York Seniors Centre, North York & Scarborough Elder Abuse Networks under the umbrella of Elder Abuse Prevention Ontario on this special event. World Elder Abuse Awareness Day Program at North York Seniors Centre Presentations: Toronto Police Services, Financial Crimes Unit –…
Learn more Functional Fitness with Joann Picot
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Functional Fitness with Joann Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more