Health and Wellness
Mosaic Home Care organizes health and wellness events and exercise groups that help keep our clients and community healthy and fit.
Dance Fitness at Mosaic (Armour Heights In-Person)
Join Mosaic and Armour Heights for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class…
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Mosaic’s Knitting & Crochet Social Group on Zoom
Drop-in to knit, chat and make new friends virtually on Zoom! Knitting has been proven to: reduce stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Dates: Every other Wednesday of the month (schedule upon registration) (September 10th to December 17th,…
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Functional Fitness with Joanne Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
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Harvest Festival with Camp Sunshine on Ward’s Island with Mosaic!
Join Mosaic for a celebration of Fall with Sunshine Centre for Seniors on Ward’s Island highlighting the importance of climate change, conversation and stewardship. Participate in the fun and games including a spirited sing-along, eco-arts activities, and walks through our pollinator gardens. Date: Wednesday September…
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Dance Fitness with Jenn Hicks on Zoom
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more
Mosaic’s Growing Wellness Cafe – A Memory – Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Functional Fitness with Joanne Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more Mosaic’s Growing Wellness Cafe – A Memory – Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Functional Fitness with Joanne Picot on Zoom
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more Dance Fitness with Jenn Hicks on Zoom
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more Mosaic’s Growing Wellness Cafe A Memory – Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more