Health and Wellness
Mosaic Home Care organizes health and wellness events and exercise groups that help keep our clients and community healthy and fit.
Brain Health Workshop Presented by Baycrest Academy for Research and Education
Brain Health Workshop presented by Baycrest Academy for Research and Education and Cogniciti Workshop Thursday April 24th, 2025 (Session #1: 10:00 a.m. to 11:00 a.m., (Session #2: 11:30 a.m. to 12:30 p.m. Location: Armour Heights Presbyterian Church – 105 Wilson Avenue (free parking, close to…
Learn more Brain Health Workshop Presented by Baycrest Academy for Research and Education and Cogniciti
Brain Health Workshop presented by Baycrest Academy for Research and Education and Cogniciti Workshop Thursday April 24th, 2025 (Session #1: 10:00 a.m. to 11:00 a.m., (Session #2: 11:30 a.m. to 12:30 p.m. Location: Armour Heights Presbyterian Church – 105 Wilson Avenue (free parking, close to…
Learn more
Dance Fitness with Jenn Hicks – Zoom
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more
Mosaic’s Community Cafe – “You Have Options”
“You have Options” – An informative Morning for Older Adults & Family Caregivers at Armour Heights Presbyterian Church – 105 Wilson Avenue. Get to know your options for receiving high-quality care that is centered on the needs, values, and preferences of you and your family.…
Learn more
Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more
Functional Fitness with Joanne Picot
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost your health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more
Mosaic’s Community Cafe – Brain Games & Art Afternoon with NeuroBridge
Enjoy an afternoon of fun team-based trivia games, followed by a relaxing arts-based painting session facilitated by U of T medical students that will teach participants ways to optimize brain health. Date: Friday May 23rd, 2025 Time: 1:00 p.m. to 2:30 p.m. Place: 105 Wilson…
Learn more Dance Fitness with Jenn Hicks on Zoom
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more Mosaic’s Growing Wellness Cafe – A Memory Friendly Community*
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Functional Fitness with Joanne Picot
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost your health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more
A Seniors’ Month Extravaganza & World Elder Abuse Awareness Day (WEAAD)
Come celebrate with North York & Scarborough Elder Abuse Networks in recognizing these two very important dates in June. Presentations: Mark McCabe Toronto Police Services – Prevent Frauds & Scams, resources available Instructor to lead some Movement to Mosaic – provided by North York Seniors…
Learn more
Mosaic’s Community Cafe – Power Up Against Age- Related Muscle Loss with Get Right Physio
Join Claudia, a Registered Physiotherapist of 14 years as she discusses the latest evidence-based literature of physiotherapy strengthening to prevent age-related muscle loss in seniors in this informative and interactive presentation. Date: Thursday June 26th, 2025 Time: 11:00 a.m. to 12:00 p.m. Free program &…
Learn more Mosaic’s Growing Wellness Cafe – A Memory- Friendly Community**
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more Functional Fitness with Joanne Picot
Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost your health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can…
Learn more
Mosaic’s Community Cafe – Life in The Blue Zones
Do you want to learn the secrets of living to 100? Join us for this fun interactive presentation with food tastings as we travel the world and learn about these unique communities and what keeps them healthy and living longer. We will introduce you to…
Learn more Dance Fitness with Jenn Hicks on Zoom
Join us on Zoom for this low impact dance fitness class with Jenn that uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is…
Learn more Mosaic’s Growing Wellness Cafe – A Memory Friendly Community**
Brighten your month with inspiration from nature and the garden! Join hosts Emma and Victoria for a lively online program that’s sure to easily awaken your senses. Poetry and art inspiration Movement and brain exercises Tools for active green living A caring and connected community *We…
Learn more