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NIA FITNESS WITH JENN HICKS

June 2, 2022
1:00pm – 2:00pm

Join us on Zoom once a month for a full body workout through music, dance, and strength-enhancing movement! Nia incorporates martial arts, self-awareness, body positivity and fitness all in one. Nia is effective and enjoyable for all bodies: no matter your age, ability, shape, size or mobility.

Benefits of Nia:

  • Increases the range of motion and stamina
  • Helps build cardio and flexibility
  • Decreases stress and anxiety

Registration required.